OUR BLOG

09 Jan 2019

Tuesday 1.8.2019

EMOM x 10
Even – 14/10 Cal Bike
Odd – 10 Burpees to 6″ Target

Rest 5 minutes

Push Jerk
5 x 5 @ 75% of 1RM

10 Min AMRAP
30/21 Cal Row
90ft Handstand Walk / 9 Wall Walks

Nic Brinson

nic

Owner

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