OUR BLOG

01 Oct 2019

Tuesday 10.1.2019

Health and Performance

Back Squat
Week 2

Conditioning
For time:
100 Wallballs (Rx+ 30/20)
Every minute, on the minute, inc. 0:00, perform 4 DB Box Step Overs 50/35

Time cap: 15 minutes

Nic Brinson

nic

Owner

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