OUR BLOG

12 Oct 2021

Tuesday 10.12.2021

Health and Performance

Strict Press
5-5-4-4-3-3
Weighted Sit-ups after each set

Conditioning
5 min AMRAP:
Seated Cal Ski
Clean and Jerk
Push-ups (Rx+ HSPU)

Rest 2 minutes

For time:
Cal Ski
Clean and Jerk
Push-ups

Nic Brinson

nic

Owner

Write a Reply or Comment