OUR BLOG

16 Oct 2018

Tuesday 10.16.2018

Accessory
5 Rounds, not for time:
7 (ea) KB Front Rack Side Lunge
:30 Chin-over-bar Pull-up Hold
7 (ea) Alternating DB Bench Press
:30 GHD Hollow Hold or :45 Hollow Hold on floor

Conditioning
Every :90
20/15 Calorie Row
AMRAP KB Clean and Jerks 53/35
Rest :90
x 4

Nic Brinson

nic

Owner

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