OUR BLOG

19 Oct 2021

Tuesday 10.19.2021

Health and Performance

Strict Press
5-5-3-3-1-1-1-1

Conditioning
For time:
Cross Country Ski
Alternating DB Snatch
Toes-to-bar / Knee Raise
Push-up
Double / Single Under

Nic Brinson

nic

Owner

Write a Reply or Comment