OUR BLOG

02 Oct 2018

Tuesday 10.2.2018

Accessory
5 Rounds, not for time:
16 KB Box Transfers
8 (ea) Elevated Renegade Row
8 Elevated Glute Bridges

Conditioning
5 Rounds, for reps:
1 Min Max Effort Row (Cals)
1 Min Max Effort Burpees Over the Rower
2 Minutes Rest

Score = total reps

Nic Brinson

nic

Owner

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