OUR BLOG

22 Oct 2019

Tuesday 10.22.2019

Health and Performance

Back Squat
Week 5

Conditioning
For time:
45 x 40ft Shuttle Sprint
60 Wallballs 20/14
45 Burpee Pull-ups

(Rx+ 15 Burpee Pull-ups, 15 Burpee C2B, 15 Burpee Bar Muscle-ups)

Nic Brinson

nic

Owner

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