OUR BLOG

23 Oct 2018

Tuesday 10.23.2018

Accessory
4-5 Rounds, not for time:
8 (ea) Single-leg Goodmornings
10 Rolling V-sits
8-12 Single-arm Banded Pull-downs
12 Spiderman Push-ups

Conditioning
For time:
80/60 Calorie Row
EMOM, 5 Burpees over the rower

12 minute time cap.

Nic Brinson

nic

Owner

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