OUR BLOG

27 Oct 2020

Tuesday 10.27.2020

Health and Performance

Front Squat
Build up to a new 1RM.

Conditioning
2 minutes:
200m Ski
AMRAP Toes-to-bar

2 minutes:
200m Run
AMRAP DB Clean and Jerk

2 minutes:
Rest

x 3

Nic Brinson

nic

Owner

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