OUR BLOG

06 Oct 2020

Tuesday 10.6.2020

Health and Performance

With a partner:
0-5 minutes
400m Run
50 Pull-ups

5-10 minutes
500m Row
2 minute Plank

10-15 minutes
2 Mile Bike
50 Box Jump Overs (Rx+ Clear Box)

Repeat (15-30 min)

Nic Brinson

nic

Owner

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