OUR BLOG

08 Oct 2019

Tuesday 10.8.2019

Health and Performance 

Back Squat
Week 3

Conditioning
For time:
27-21-15-9
Burpee Box Jump Overs 24/20 (Rx+ 30/24)
Wallballs 20/14 (Rx+ 30/20)

Nic Brinson

nic

Owner

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