OUR BLOG

09 Oct 2018

Tuesday 10.9.2018

Accessory
5 Rounds, not for time:
2 Legless Rope Climbs
:45 KB Front Rack Hold
7 (ea) KB Snatch Drop Lunges

Conditioning
EMOM x 12
16/12 Cal Row
10 Box Jump Overs
16/12 Ring Dips

Nic Brinson

nic

Owner

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