OUR BLOG

10 Nov 2020

Tuesday 11.10.2020

Health

Pull/Plyo
EMOM x 12
Even – 4 SDHP
Odd – 40 Single Unders

Conditioning
15 minute AMRAP:
1000m Ski Buy-in
—————-
7 Deadlifts
14 Sit-ups

Performance

Power Snatch
EMOM x 12
Even – 4 Power Snatch (TNG)
Odd – 40 Double Unders or :40 attempts

Conditioning
15 minute AMRAP:
1000m Ski Buy-in
—————-
7 Deadlifts @ 1RM Clean weight
14 Toes-to-bar

Nic Brinson

nic

Owner

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