OUR BLOG

15 Nov 2022

Tuesday 11.15.2022

Strength and Conditioning
Every 3:00

Station 1:
7/5 Cal Bike Legs Only
14 Jumping/Walking Lunges
7 PVC Hurdles

Station 2:
7 Back Squat (climbing)

Station 3:
1-2-3-4-5-6-7
V-sit
Superman

Nic Brinson

nic

Owner

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