OUR BLOG

17 Nov 2020

Tuesday 11.17.2020

Health 

Strict Press
5 x 5
Build up to a heavy set of 5

Conditioning
EMOM x 20
Min 1 – 200m Run (sub 1:00 Bike)
Min 2 – 12 Ring Rows
Min 3 – 12 Push-ups
Min 4 – REST

Performance

Strict Press
5 x 5
Build up to a heavy set of 5

Conditioning
EMOM x 20
Min 1 – 200m Run
Min 2 – 12 Pull-ups (Rx+ C2B)
Min 3 – 4 Wallclimbs (Rx+ 12 HSPU)
Min 4 – REST

Nic Brinson

nic

Owner

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