OUR BLOG

20 Nov 2018

Tuesday 11.20.2018

Snatch
7 sets (climbing)
Snatch Balance (from rack)
+
Snatch (from floor)

Conditioning
6 min AMRAP:
2-4-6-8-10-12….etc
DB Snatch 75/50 (Rx+ Squat Snatch)
4-8-12-16-20-24…etc
Knees-to-elbows

Rest 6 min

6 min AMRAP:
2-4-6-8-10-12…etc
Handstand Push-ups (Rx+ 10ft HS Walk into each set)
4-8-12-16-20-24…etc
Calorie Row

Nic Brinson

nic

Owner

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