OUR BLOG

24 Nov 2020

Tuesday 11.24.2020

Health and Performance

Press / Core
Not for time:
10-9-8-7-6-5-4-3-2-1
Shoulder-to-overhead
2-4-6-8-10-12-14-16-18-20
Toes-to-bar or Knee Raises

Conditioning
AMRAP until 50/35 Calories completed:
10 Hard Ski Strokes
:20 Superman Hold

Nic Brinson

nic

Owner

Write a Reply or Comment