OUR BLOG

26 Nov 2019

Tuesday 11.26.2019

Health

Back Squat
Build to a heavy set of 3 for the day.

Conditioning
For time:
Buy-in: 150 Air Squats
then,
21-18-15-12-9
300m Run
KB Swings

Performance

Back Squat
Week 9

Conditioning
For time:
Buy-in: 150 Air Squats (Rx+ 50 Sandbag Squats 150/100#)
then,
15-12-9-6-3
300m Run
Hang Power Cleans 155/105 (Rx+ 185/130)

Nic Brinson

nic

Owner

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