OUR BLOG

28 Nov 2018

Tuesday 11.27.2018

Snatch
5 x 3-Position Power Snatch:
1 High Hang (Hips)
+
1 Low Hang (Knees)
+
1 Floor

Conditioning
4 x 3 Min AMRAPS:
45 Double Unders
15-12-9-6 Overhead Squats (115/75, 135/95, 155/105, 175/125)
45 Double Unders
AMRAP Handstand Walk (sub box walk-arounds/ hs hold)
Rest 3 min between rounds

Nic Brinson

nic

Owner

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