OUR BLOG

03 Nov 2020

Tuesday 11.3.2020

Health and Performance

Push / Pull
4 Sprint Sets:
15 Unbroken Bench Press
15 Unbroken Db Hang Power Clean
15/12 Cal Ski Sprint
Rest as needed between rounds to keep sets unbroken.

Core
4 Rounds:
80ft Sandbag Carry (AHAP)
20 Windshield Wipers

Nic Brinson

nic

Owner

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