OUR BLOG

06 Nov 2018

Tuesday 11.6.2018

Conditioning
5 Rounds:
15/12 Calorie Bike
2 Rope Climbs 26ft (Rx+ 20ft)

Sumo Deadlift
Find 5-rep max

Bench Press
Find 5-rep max

Nic Brinson

nic

Owner

Write a Reply or Comment