OUR BLOG

01 Dec 2020

Tuesday 12.1.2020

Health and Performance

Press / Core
5 Rounds, not for time:
8 Bench Press
16 Weighted Sit-ups w/ DB

Conditioning
For time:
2000m Ski
150ft Handstand Walk or Bear Crawl
10 Turkish Get-ups

Nic Brinson

nic

Owner

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