OUR BLOG

12 Dec 2018

Tuesday 12.11.2018

Push Jerk
Build to a heavy set of 5

Conditioning
3 Rounds:
:90 seconds AMRAP Calorie Row
:60 Rest
:90 seconds AMRAP Handstand Push-ups
:60 Rest

Immediately into

12-9-6
Burpee Box Jump 24/20 (Rx+ 30/24)
DB Squat Cleans 50/35 (Rx+ 75/50)

Nic Brinson

nic

Owner

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