OUR BLOG

17 Dec 2019

Tuesday 12.17.2019

Health and Performance

Back Squat
Find 1RM

Conditioning
:45 sec Toes-to-bar / Hanging Knee Raises / Sit-ups
:45 sec Calorie Row
Rest 1:30

Repeat until 100 T2B and 100/75 Cals are reached.

Nic Brinson

nic

Owner

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