OUR BLOG

18 Dec 2018

Tuesday 12.18.2018

Push Jerk
Build to a heavy set of 3 (heavier than last last week)

Conditioning
15 minute AMRAP:
45 Box Step Overs 50/35
35 Overhead Squats 135/95
25 Burpee Box Jumps 24/20
15 Devil Presses 50/35

Nic Brinson

nic

Owner

Write a Reply or Comment