OUR BLOG

26 Dec 2017

Tuesday 12.26.2017

Front Squat 

Find 3-rep max

Conditioning

12 min AMRAP:
30 Double Unders
15 Power Snatch 75/55
30 Double Unders
15 Wallballs 20/14

Accessory

Seated single-armed KB Press – 5 (each side)
20 Abmat Sit-ups
x 5

Nic Brinson

nic

Owner

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