OUR BLOG

29 Dec 2020

Tuesday 12.29.2020

Health and Performance

Bench Press
10-8-6-4-2 (climbing)
After each set, complete :20 Hanging L-sit or Knee Raise

Conditioning
8 Rounds, not for time:
1 Rope Climb or 3 Rope Taps
7 Seated Good Mornings

Goal: Enjoy a some exercise, not for time 🙂

Nic Brinson

nic

Owner

Write a Reply or Comment