OUR BLOG

08 Dec 2020

Tuesday 12.8.2020

Health and Performance

Climb / Core
10 Rounds, not for time:
1 Rope Climb (Rx+ Legless)
10 Kneeling Landmine Twists

Conditioning
6 minute AMRAP:
20 Push Press 135/95 (Rx+ 155/105)
120 Double Unders
AMRAP Toes-to-bar

Rest 2 minutes

REPEAT

Nic Brinson

nic

Owner

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