OUR BLOG

12 Feb 2019

Tuesday 2.12.2019

Gymnastics
For time:
75 Pull-ups (Rx+ C2B)
E2MOM, inc. 0:00, 10/8 Cal Bike

10 minute Time Cap.

Conditioning
EMOM x 12
Min 1: 14 x 30ft Shuttle Sprint (Rx+ 16)
Min 2: 10 DB Box Step Overs 50/35
Min 3: Rest

Nic Brinson

nic

Owner

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