OUR BLOG

13 Feb 2018

Tuesday 2.13.2018

Gas Pedal

EMOM x 8

5 Bar-facing Burpees + 5 Power Cleans 155/115

[REST 10 minutes]

EMOM x 16

Even: 16/12 Calorie Row
Odd: 16 Handstand Push-ups

Scale Handstand Push-ups appropriately

Nic Brinson

nic

Owner

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