OUR BLOG

02 Feb 2021

Tuesday 2.2.2021

**Please arrive early to warm-up. Class will begin, promptly.**

Health

Push Press or Jerk
5 x 5 (climbing)

Conditioning
2:00 AMRAP
8 DB Burpee Clusters
12/9 Cal Row
Rest 2:00
x 4

-straight into-

2:00 AMRAP
8 Burpee Box Jumps
12/9 Cal Bike
Rest 2:00
x 4

Pick-up where you leave off, every 2:00.

Performance

Heaving Split Stance Jerk
5 x 5 (climbing)

Conditioning
2:00 AMRAP
8 DB Burpee Clusters 50/35
12/9 Cal Row
Rest 2:00
x 4

-straight into-

2:00 AMRAP
8 Burpee Box Jump 24/20
12/9 Cal Bike
Rest 2:00
x 4

Pick-up where you leave off, every 2:00.

Nic Brinson

nic

Owner

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