OUR BLOG

23 Feb 2021

Tuesday 2.23.221

* * Deload Week * *

Health and Performance

Push / Pull
5 x 7 Bench Press (climbing)
After each set, complete 7 Bent-over Row (climbing)

Conditioning
00:00 – 10:00
800m Run Buy-in
AMRAP in remaining time:
8 Burpee
8 Hang Power Clean and Jerk 95/65
8 Back Rack Box Step-ups 95/65

10:00 – 20:00
Repeat

Nic Brinson

nic

Owner

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