OUR BLOG

26 Feb 2019

Tuesday 2.26.2019

Sprint
Run 800m
Max effort Toes-to-bar

Conditioning
Every 4:00 x 5
9 Deadlifts 225/155
12 Bar-facing Burpees
15/12 Cal Bike

Increase pace each round. Score = final round time.

Nic Brinson

nic

Owner

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