OUR BLOG

10 Mar 2020

Tuesday 3.10.2020

**Effective currently — 5:00/6:00pm classes will shift to 5:30/6:30pm // 7:30pm Specialty – Weightlifting class will begin Tuesday 3/16**

 

Health and Performance (Deload)

Accessory

4 Rounds, not for time:
12 Alternating DB Bench Press (6 ea)
16 Tempo DB Rows (8 ea)
1:00 Side Plank (:30 ea)

Conditioning

EMOM x 16
Min 1 – 12 x 30ft Shuttle Sprint
Min 2 – 30ft Single-arm OH Walking Lunge
Min 3 – 60 Double Unders
Min 4 – 30ft Single-arm OH Walking Lunge

Nic Brinson

nic

Owner

Write a Reply or Comment