OUR BLOG

12 Mar 2019

Tuesday 3.12.2019

Front Squat
3-2-1 Wave (3-sec paused)
x 3

Conditioning
Every 4 minutes x 5
400m Run
9 Deadlifts 135/95
7 Hang Power Cleans 135/95
5 Shoulder-to-Overhead 135/95

Nic Brinson

nic

Owner

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