OUR BLOG

16 Mar 2021

Tuesday 3.16.2021

Health and Performance

Z-Press
5 x 7 (climbing)

Conditioning
EMOM x 20
Min 1 – 12/9 Cal Ski
Min 2 – 1-2 Ropę Climbs or 3-6 Rope Taps
Min 3 – 12-18 V-sits
Min 4 – 9-12 Ring or Box Dips

Nic Brinson

nic

Owner

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