OUR BLOG

17 Mar 2020

Tuesday 3.17.2020

Health and Performance

Accessory
4 Rounds, not for time:
8 (ea) Landmine Russian Twists
6 (ea) Double KB RDL
4 (ea) Single Leg Box Jump

Conditioning
In 3 minutes:
Bike 27/18 Calories
AMRAP KB Swings or Hang Power Clean 95/65 (Rx+ 135/95)

Rest 1:00

In 3 minutes:
Ski 27/18 Calories
AMRAP KB Swings or Hang Power Clean 115/80 (Rx+ 165/115)

Rest 1:00

In 3 minutes:
Row 27/18 Calories
AMRAP KB Swings or Hang Power Clean 135/95 (Rx+ 195/135)

Nic Brinson

nic

Owner

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