OUR BLOG

19 Mar 2019

Tuesday 3.19.2019

Snatch
5 x 3 Hang Power Snatch

Conditioning
8 min AMRAP:
4-8-12-16-etc..
Cal Bike
DB Box Step-Overs 50/35

Rest 4 min

8 min AMRAP:
4-8-12-16-etc…
Ring Dip
Toes-to-bar
Cal Row

Women perform 3-6-9-12-etc on Bike, Row and Ring Dip

Nic Brinson

nic

Owner

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