OUR BLOG

02 Mar 2021

Tuesday 3.2.2021

Health

Power Snatch and Overhead Squat
Accumulate 5,000/3,500 lbs lifted for both exercises.
Every 2 minutes, including 0:00, perform 10 V-sits or Sit-ups

Cash Out
With a partner, perform 150 DB Box Step-overs for time.

Performance

Snatch (full)
Accumulate 5,000/3,500 lbs lifted.
Every 2 minutes, including 0:00, perform 10 Toes-to-bar

Cash Out
With a partner, perform 150 DB Box Step-overs for time.

Nic Brinson

nic

Owner

Write a Reply or Comment