OUR BLOG

20 Mar 2018

Tuesday 3.20.2018

EMOM x 10
Even: 15/12 Cal Row
Odd: 12 Ring Dips

Conditioning
For Time:
15 Thrusters 95/65 (Rx+ 115/80)
25 KB Swings 53/35 (Rx+ 70/53)
20 C2B Pull-ups
15 Thrusters
20 C2B Pull-ups
25 KB Swings
15 Thrusters

Nic Brinson

nic

Owner

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