OUR BLOG

27 Mar 2018

Tuesday 3.27.2018

Snatch / Box Jump

5 Rounds, not for time:
3 Snatches @ 65-70%
8 Box Jumps (As high as possible)

Conditioning

5 minute AMRAP:
5 Bar Muscle-ups
50 Double Unders

Rest 5 min

5 minute AMRAP:
10 HSPU (Rx+ Strict)
50 Double Unders

Nic Brinson

nic

Owner

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