OUR BLOG

03 Apr 2018

Tuesday 3.3.2018

Hang Snatch / Lateral Jump

5 x 2 @ 70-75%

5 x 8 Lateral PVC jump

Conditioning

AMRAP 12 min

12 DB Burpee Box Overs 50/35
12 HSPU (Rx+ 4″ Deficit)

Nic Brinson

nic

Owner

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