OUR BLOG

03 Mar 2020

Tuesday 3.3.2020

**Starting 3/9 — 5:00/6:00pm classes will shift to 5:30/6:30pm // 7:30pm Specialty class will begin the following Monday 3/16**

Health and Performance 

Accessory
2-4-6-8-10
Bench Press
After each set, perform 1-2 Rope Climbs (Rx+ Legless)

Conditioning
In 5 minutes:
21-15-9
Cal Row (women 15-12-9)
Toes-to Bar / Knee Raises / Sit-ups

[Rest 5 minutes]

In 5 minutes:
21-15-9
Cal Ski (women 15-12-9)
Toes-to-bar / Knee Raises / Sit-ups

Nic Brinson

nic

Owner

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