OUR BLOG

30 Mar 2021

Tuesday 3.30.2021

Health and Performance

Primer
3 Rounds, not for time:
300m Row
5 Seated Box Jumps
10 OH Walking Lunge 45/35

Back Squat
Build to a new 1RM

Conditioning
For time:
50-40-30-20-10
Hang Power Snatch 45/35
Overhead Squat 45/35

Nic Brinson

nic

Owner

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