OUR BLOG

31 Mar 2020

Tuesday 3.31.2020

At-Home

Conditioning
Every 3:00 x 6 Rounds:
60′ Handstand Walk (sub 3 Wall walks or 30 plank taps)
10 Russian Push-ups

Health

Press
5 x 5 Strict Press
or
3 x Burnout Presses (see YouTube channel for details)

Gymnastics
For time:
15-12-9-6-3
Bent Over Rows (heavy)
Weighted Sit-ups
Hand-release Push-ups w/ overhead reach (see Youtube channel for details)
Weighted Sit-ups

Performance

Jerk Complex
5 sets:
Push Press
+
Push Jerk
+
Split Jerk

(same heavy weight across sets)

Gymnastics
For time:
15-12-9-6-3
Strict Pull-ups
Weighted Sit-ups
Strict Handstand Push-ups
Weighted Sit-ups

Nic Brinson

nic

Owner

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