OUR BLOG

06 Mar 2018

Tuesday 3.6.2018

Deadlift/Bike

EMOM x 10

Even: 10-12-14-16-18 (f. 7-8-9-11-13) Calorie Bike
Odd: 6 Deadlifts 275/195

Conditioning

Every 2 minutes x 16 minutes

8 Chest-to-bar Pull-ups / 4 Muscle-ups
12 Wallballs 20/14
36 Double Unders

Nic Brinson

nic

Owner

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