OUR BLOG

09 Mar 2021

Tuesday 3.9.2021

Health

Conditioning
For time:
21-18-15-12-9-6-3
Hanging Knee Raises
DB Push Press
Every 3:00, inc. 0:00, perform 200m Run

Cash Out
Not for time:
40 Box Dips
40 Ring Rows
40 Sit-ups

Performance

Conditioning
For time:
21-18-15-12-9-6-3
Toes-to-bar
Handstand Push-up
Every 3:00, inc. 0:00, perform 200m Run

Cash Out
Not for time:
40 Ring Dips
40 Ring Rows
40 V-sits

Nic Brinson

nic

Owner

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