OUR BLOG

10 Apr 2018

Tuesday 4.10.2018

Snatch / Plyo

5 x 2 of the complex @ 75-85%

Snatch (from floor)
+
Hang Snatch (below knee)

5 Broad jumps after each set

Conditioning

10 min AMRAP:
3-6-9-12-15-etc…
Sumo Deadlift high-pull 95/65 (Rx+ 115/75)
Box Jump Overs 30/24

Midline
:20 sec Ring L-sit
:20 sec Double KB squat hold 70/53
x 3

Nic Brinson

nic

Owner

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