OUR BLOG

02 Apr 2019

Tuesday 4.2.2019

Health

Conditioning
2 Rounds, for total reps:
3 min Calorie Bike
3 min Rest
3 min Hanging Knee Raises or Abmat sit-ups
3 min Rest
3 min Rope Pulls
3 min Rest

Performance

Conditioning
2 Rounds, for total reps:
3 min Calorie Bike
3 min Rest
3 min Max Effort Toes-to-bar
3 min Rest
3 min Rope Climbs
3 min Rest

 

Nic Brinson

nic

Owner

Write a Reply or Comment