OUR BLOG

20 Apr 2021

Tuesday 4.20.2021

Health and Performance

Back Squat
Not for time:
8 @ 65%
1:00 Superman Hold
6 @ 70%
1:00 Superman Hold
4 @ 75%
1:00 Superman Hold
3 x 3 @ 80%
After each set of 3:
120ft Sandbag Carry
60 Alternating V-sit

Nic Brinson

nic

Owner

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